t0rk's Journal, 06 January 2021

214.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 45.51g | Prot: 56.65g | Carb: 154.35g.   Breakfast: Coach's Oats Organic Oatmeal, Organic Valley Organic Half & Half, Coffee. Lunch: Bell Peppers, Carrots, Grape Tomatoes, Albertsons Shoestring Beets, Broccoli Flower Clusters, Celery, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mixed Salad Greens, Garbanzo Beans, Cucumber (with Peel). Dinner: Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Kirkland Signature Wild Pacific Mahi Mahi, Brown Rice. Snacks/Other: America's Choice Natural Almonds, Carrots, Celery . more...

3509 kcal

Activities & Exercise: Desk Work - 6 hours, Mountain Biking - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...