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omg, its time to do something
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205.4 lb
Lost so far: 4.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1148 kcal
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Fat: 65.16g | Prot: 87.78g | Carb: 60.45g.
Breakfast: Cream (Half & Half) , Nestle Coffee Mate Light, Ideal Protein Peanut Butter Protein Bar. Lunch: Mixed Salad Greens, Egg. Dinner: Egg, Ideal Protein Soy Crisps Garlic & Fine Herbs, Olive Oil , Tomatoes, Cucumber (with Peel) . Snacks/Other: Cream (Half & Half) , Coffee, Ideal Protein Vanilla Crispy Square. more...
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gaining 0.5 lb a week
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