Dhamy's Journal, 06 January 2021

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Weigh In record (no journal entry) for 06 January 2021

194.8 lb Lost so far: 3.0 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2021:

279 kcal

Fat: 13.59g | Prot: 28.65g | Carb: 13.00g. Breakfast: Leche de Almendras, Kroger Queso Fresco , Papaya. Snacks/Other: Performance Food Centers Isolate Advantage Whey Protein Isolate. more...

2848 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Dhamy's Journal, 06 January 2021

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