Weigh In record (no journal entry) for 06 January 2021
|
138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1732 kcal
|
Fat: 64.80g | Prot: 51.70g | Carb: 36.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|