Weigh In record (no journal entry) for 08 January 2011
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2029 kcal
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Fat: 58.06g | Prot: 254.36g | Carb: 126.82g.
Breakfast: sun dried tomatoes, 100% Liquid Egg Whites, publix 4 cheese italian, Sliced Ham (Extra Lean). Lunch: 100% Organic Crackers - Rosemary & Sesame, Solid White Albacore Tuna. Dinner: onions, Cauliflower (Frozen), ground beef. Snacks/Other: CHOBANI, almonds, banana, Amplified Wheybolic Extreme 60, Milk (Nonfat), Ezekiel 4:9 Golden Flax, eggs. more...
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2750 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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