Weigh In record (no journal entry) for 08 January 2011
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147.8 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1405 kcal
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Fat: 57.96g | Prot: 45.52g | Carb: 162.05g.
Breakfast: Whole Wheat English Muffin, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: tortilla chips, avocado, hummus, 100% Whole Wheat Pita Bread. Dinner: cabernet, chicken curry, orzo. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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