Weigh In record (no journal entry) for 08 January 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2011:
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1714 kcal
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Fat: 32.16g | Prot: 113.44g | Carb: 256.67g.
Breakfast: Freshly Brewed Coffee (Grande), carmel coffee creamer, Cream Cheese (Low Fat), Vegetable Oil Spread Spray, Onion Bagel. Lunch: ritz, miracle whip light, starkist tuna in water. Dinner: kroger pasta sauce, wheat spaghetti. Snacks/Other: jay robb. more...
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2852 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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