Petersanook's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
155.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
687 kcal Fat: 12.56g | Prot: 19.66g | Carb: 78.47g.   Breakfast: Roti, Curry Sauce (Dry, Dehydrated) , Unsweetened Iced Tea. Lunch: Nonfat Cappuccino, Old Fashioned Fruit Cake. Dinner: Budweiser Beer, Turkey Sausage Patty. more...
2071 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.2 lb a week

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Firebelly supported PokeyJack's Journal Entry.
nicdarrah recorded a Weigh In at 146.1 lb.
Fishman1 recorded a Weigh In at 245.5 lb.
danielrottlaender recorded a Journal Entry and a Weigh In at 200.6 lb.
JBriles23 recorded a Weigh In at 197.0 lb.
debrafrederick supported Caterpillar2Butterfly's Journal Entry.
DMNDL recorded a Weigh In at 197.6 lb.
kimmi112 recorded a Weigh In at 149.0 lb.