Petersanook's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
155.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
687 kcal Fat: 12.56g | Prot: 19.66g | Carb: 78.47g.   Breakfast: Roti, Curry Sauce (Dry, Dehydrated) , Unsweetened Iced Tea. Lunch: Nonfat Cappuccino, Old Fashioned Fruit Cake. Dinner: Budweiser Beer, Turkey Sausage Patty. more...
2071 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 1.2 lb a week

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