Petersanook's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
155.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
687 kcal Fat: 12.56g | Prot: 19.66g | Carb: 78.47g.   Breakfast: Unsweetened Iced Tea, Roti, Curry Sauce (Dry, Dehydrated) . Lunch: Nonfat Cappuccino, Old Fashioned Fruit Cake. Dinner: Budweiser Beer, Turkey Sausage Patty. more...
2071 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

njMwangi supported Loch_Tess's Journal Entry.
hihiruru recorded a Weigh In at 127.9 lb.
абигель recorded a Weigh In at 143.5 lb.
elmorriz recorded a Weigh In at 127.9 lb.
joyce lu recorded a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.
lynette John recorded a Weigh In at 218.0 lb.