Petersanook's Journal, 05 January 2011

155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 9.78g | Prot: 42.38g | Carb: 91.85g.   Breakfast: Regular Coffee. Lunch: Green Tea, Pink Salmon , Beansprouts, Nonfat Cappuccino, Old Fashioned Fruit Cake. Dinner: Budweiser Beer. more...

2079 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...