Weigh In record (no journal entry) for 10 October 2013
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160.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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3303 kcal
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Fat: 97.34g | Prot: 97.59g | Carb: 440.78g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso, Merlot. Dinner: Strudel di Mele, Montenegro Amaro, Birra Leggera, Hamburger Grande, Pizza Margherita. Snacks/Other: San Carlo Rodeo, Mulino Bianco Pantreccia, Caffè Espresso. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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