Mambo poa's Journal, 10 October 2013

I have many fruits and salads daily. That keeps me full with low calories and no fat!! I bring them for snacks at work and I do not need something sweet, so it helps me to avoid eating biscuits or other unhealthy snacks!I know there are many diet biscuits/bars, but I prefer to have fresh fruit/veggies!!! My skin looks brighter!!!

165.3 lb Lost so far: 13.2 lb.    Still to go: 33.1 lb.    Diet followed 100%.

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309 kcal

Fat: 2.55g | Prot: 40.20g | Carb: 31.54g.   Breakfast: Twinings Earl Grey Tea, Watermelon. Lunch: Bamboo Lane Chicken Skewers, Carrots, Lettuce. Snacks/Other: Chewing Gum (Sugarless), Herbal Tea, Cranberry Juice, Chewing Gum (Sugarless). more...

2272 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...