Weigh In record (no journal entry) for 09 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1797 kcal
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Fat: 55.69g | Prot: 40.84g | Carb: 296.88g.
Breakfast: Granola, Gala Apples, Nonfat Plain Yogurt, Blueberries . Lunch: Low Calorie Salad Dressing, Pickled Beets, Almonds , Goats Cheese (Soft), Mixed Salad Greens. Dinner: White Rice (Long-Grain, Cooked), Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). Snacks/Other: Gala Apples, Jelly Belly Jelly Beans, Farmers Market Oatmeal Chocolate Chip Cookie, Lowfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2941 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours and 5 minutes. more...
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gaining 0.3 lb a week
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