Weigh In record (no journal entry) for 10 October 2013
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1393 kcal
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Fat: 67.67g | Prot: 59.09g | Carb: 142.30g.
Breakfast: Вода, Чай Несладкий, Макароны из Цельной Пшеницы, Жареное Яйцо. Lunch: Салат Оливье, 4 Сезона Пенне Карбонара, Суп-Пюре из Шпината, Вода, Кофе с Молоком. Dinner: Кофе с Молоком, Котлета Куриная, Картофельное Пюре. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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