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weigh in tops 1 6 11
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240.0 lb
Lost so far: 13.5 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1466 kcal
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Fat: 35.45g | Prot: 32.98g | Carb: 271.38g.
Breakfast: Bananas (Large), Kale, Frozen Pineapple. Lunch: Baby Spinach, Frozen Mixed Berries. Snacks/Other: English Almond Toffee Coffee Creamer, Sunflower Seeds in Shell Salted, High Pulp Orange Juice. more...
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4382 kcal
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Activities & Exercise:
Basketball - 2 hours, Driving - 3 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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