Weigh In record (no journal entry) for 09 October 2013
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184.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1189 kcal
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Fat: 45.91g | Prot: 37.97g | Carb: 115.46g.
Breakfast: Thomas' Original English Muffins, Tea (Brewed) , Chobani Nonfat Peach Greek Yogurt. Lunch: Wolfgang Puck Creamy Butternut Squash Soup, Cheesecake Factory French Country Salad. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Bilinski's Cajun-Style Andouille Chicken Sausage. Snacks/Other: Altoids Spearmint Mints, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.2 lb a week
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