keeptitrealnow's Journal, 08 January 2011

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 68.00g | Prot: 39.84g | Carb: 130.36g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios, Banana. Lunch: macaroni salad, Lay's Classic Potato Chips. Dinner: mashed potatoes, turkey. Snacks/Other: Honey Roasted Peanuts. more...

3511 kcal

Activities & Exercise: Hiking - 2 hours, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...