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shoedoug1
Journal
08 Jan 11
shoedoug1's Journal, 08 January 2011
shoedoug1's Profile
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blood sugar 145. no shot in e days
213.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1089 kcal
Fat: 53.21g | Prot: 49.40g | Carb: 79.47g.
Lunch:
Beef Tripe, Chicken Wing Meat and Skin (Broilers or Fryers).
Dinner:
Baked Beans, Frankfurter or Hot Dog, Bratwurst.
Snacks/Other:
Pinot Noir Wine.
more...
2661 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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