Weigh In record (no journal entry) for 06 January 2021
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192.0 lb
Lost so far: 2.9 lb.
Still to go: 37.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2021:
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1040 kcal
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Fat: 36.84g | Prot: 44.98g | Carb: 138.89g.
Lunch: Coffee with Milk, Western Star Spreadable Original Soft Butter, Tomatoes, Brown Bread. Dinner: Charge, Pork Sausage Patty or Link, Boiled Potato (Fat Not Added in Cooking), Fried Egg without Fat, Fried Rice. Snacks/Other: Peanut Butter, Brown Bread. more...
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2901 kcal
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Activities & Exercise:
Desk Work - 4 hours, Studying - 4 hours, Watching TV/Computer - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour, Cooking - 15 minutes. more...
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losing 10.8 lb a week
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