|
starting at this pt go 11 pounds to go
|
148.2 lb
Lost so far: 28.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
2061 kcal
|
Activities & Exercise:
Stretching (yoga) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLONDIE1957's weight history
|