Weigh In record (no journal entry) for 09 October 2013
|
218.0 lb
Lost so far: 48.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1170 kcal
|
Fat: 46.98g | Prot: 42.87g | Carb: 149.27g.
Breakfast: General Mills Multigrain Cheerios, Great Value Fat Free Half & Half, Coffee. Lunch: Unsweetened Iced Tea, Cooked Spinach (from Fresh), Trader Joe's Battered Halibut. Dinner: Wasa Multi Grain Crispbread, Birds Eye Stir-fry Vegetables, Trader Joe's Creamy Almond Butter with Sea Salt, Libby's Chunk Pineapple with Splenda, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Snyder's of Hanover Naturals Garden Veggie Crisps, Strawberries. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iraholland's weight history
|