gragggrant's Journal, 05 January 2021

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

907 kcal

Fat: 37.50g | Prot: 41.34g | Carb: 107.41g.   Breakfast: Trader Joe's Ham & Swiss Cheese Sandwich. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic. more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...