Weigh In record (no journal entry) for 09 October 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1837 kcal
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Fat: 86.08g | Prot: 50.38g | Carb: 152.37g.
Breakfast: Hellmann's Light Mayonnaise, Arby's Bacon, Egg & Cheese Croissant, Arby's Potato Cakes (2), Heinz Tomato Ketchup, Land O'Lakes Fat Free Half & Half. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, World Table Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Southern Comfort Southern Comfort, DeKuyper Peach Schnapps. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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