codycraven's Journal, 09 October 2013

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Weigh In record (no journal entry) for 09 October 2013

155.9 lb Lost so far: 10.1 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:

1630 kcal

Fat: 69.50g | Prot: 97.00g | Carb: 160.00g. Breakfast: Deli Select Club Sandwich Variety Pack, Fat free milk. Lunch: Provolone Cheese, 6" Buffalo Chicken. Dinner: Creamy Peanut Butter, Country Potato Bread. Snacks/Other: Light Fat Free Yogurt - Blueberry, Dry Roasted Peanuts. more...

2020 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 0.9 lb a week

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codycraven's Journal, 09 October 2013

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