Weigh In record (no journal entry) for 05 January 2021
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194.1 lb
Lost so far: 3.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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178 kcal
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Fat: 13.48g | Prot: 8.65g | Carb: 7.11g.
Breakfast: Papayas, El Sembrador Queso Blanco Fresco, Leche de Almendras. more...
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gaining 2.1 lb a week
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