Weigh In record (no journal entry) for 05 January 2021
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216.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1519 kcal
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Fat: 37.33g | Prot: 93.80g | Carb: 209.60g.
Breakfast: Santa Cruz Organic Apple Juice, Green Mountain Creamery Plain Greek Yogurt 0% Fat, Coffee, Organic Valley Organic Half & Half. Lunch: Cucumber (with Peel), Garbanzo Beans, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Celery, Broccoli Flower Clusters, Albertsons Shoestring Beets, Grape Tomatoes, Carrots, Bell Peppers. Dinner: Goya Pinto Beans, Brown Rice, Skinless Chicken Breast. Snacks/Other: Celery , Carrots , Snak Club Raw Almonds, Fuji Apples. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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