|
started today, goodbye holiday pounds.
|
230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2011:
|
2615 kcal
|
Fat: 71.06g | Prot: 97.79g | Carb: 281.64g.
Breakfast: Cinnamon Raisin Bread, Cinnamon Raisin Bread, Plain French Toast, Egg Omelet or Scrambled Egg. Lunch: Healthy Request Tomato Soup. Dinner: Chicken Breast (Skin Not Eaten), Original Stout, Extra Stout, Fat Tire Amber Ale, White Bread, Cheese Fondue. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Fruit Smoothie (made with Fruit or Fruit Juice only), Tangerine. more...
|
|
3051 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running - 6/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drasha's weight history
|