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230
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1512 kcal
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Fat: 58.60g | Prot: 63.77g | Carb: 192.60g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat). Lunch: Hummus, Baked Flatbread Crisps. Dinner: Brown Rice, Firm Silken Tofu, Organic Asian Stir Fry Vegetables. Snacks/Other: Applesauce, Raisin Cinnamon Swirl Bread, Honey Roasted Creamy Peanut Butter, Honey Roasted Peanuts. more...
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5173 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 4 hours, Desk Work - 4 hours, elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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