drasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 1st: 439 * 14%
fat: 15.30g
|
protein: 11.17g
|
carbs: 65.46g
3716*  3277
January 2014
Thu 2nd: 605 * 20%
fat: 6.93g
|
protein: 25.78g
|
carbs: 108.14g
4018*  3413
June 2013
Thu 27th: 465 * 15%
fat: 12.78g
|
protein: 19.87g
|
carbs: 72.30g
- -
May 2013
Thu 9th: 2467 * 80%
fat: 112.81g
|
protein: 96.07g
|
carbs: 280.36g
3400*  933
February 2013
Wed 6th: 1250 * 40%
fat: 52.50g
|
protein: 71.60g
|
carbs: 131.78g
2902*  1652
Tue 5th: 1796 58%
fat: 91.04g
|
protein: 87.41g
|
carbs: 171.82g
3659*  1863
Mon 4th: 1514 * 49%
fat: 64.46g
|
protein: 90.32g
|
carbs: 161.06g
3659*  2145
September 2012
Fri 7th: 576 * 19%
fat: 28.21g
|
protein: 32.20g
|
carbs: 58.65g
3022*  2446
Thu 6th: 1264 42%
fat: 53.96g
|
protein: 75.56g
|
carbs: 130.59g
3137*  1873
Wed 5th: 1188 * 40%
fat: 50.51g
|
protein: 47.31g
|
carbs: 151.67g
2977*  1789
May 2012
Mon 14th: 1512 * 50%
fat: 30.80g
|
protein: 47.89g
|
carbs: 197.84g
2889*  1377
April 2012
Thu 19th: 1184 * 39%
fat: 45.54g
|
protein: 44.26g
|
carbs: 125.31g
3453*  2269
Wed 18th: 1799 * 60%
fat: 88.03g
|
protein: 105.96g
|
carbs: 155.81g
3075*  1276
Tue 17th: 1722 * 57%
fat: 90.57g
|
protein: 79.43g
|
carbs: 123.51g
2746*  1024
Mon 16th: 1700 * 57%
fat: 57.29g
|
protein: 102.32g
|
carbs: 178.29g
2696*  996
March 2012
Tue 6th: 841 * 28%
fat: 42.47g
|
protein: 47.00g
|
carbs: 76.95g
2948*  2107
Thu 1st: 1838 * 61%
fat: 87.12g
|
protein: 111.30g
|
carbs: 164.77g
- -
February 2012
Wed 29th: 1624 * 54%
fat: 84.17g
|
protein: 79.69g
|
carbs: 150.93g
2469*  845
Tue 28th: 1599 * 53%
fat: 67.72g
|
protein: 88.56g
|
carbs: 172.18g
2797*  1198
Mon 27th: 1596 * 53%
fat: 70.76g
|
protein: 72.77g
|
carbs: 175.55g
- -

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