ToriK's Journal, 08 January 2011

172.6 lb Lost so far: 9.9 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 34.68g | Prot: 55.19g | Carb: 140.69g.   Breakfast: Strawberry Frosted Donut. Lunch: soy milk, Frosted Mini-Wheats Bite Size. Dinner: Strawberry Balsamic All Natural Dressing, Shrimp, Toasted Sunflower Seed Kernels (Without Salt), Banana Chips, Organic Brown Flax Seeds, Craisins, Spring Mix Salad. more...

2113 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...