Weigh In record (no journal entry) for 09 October 2013
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1741 kcal
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Fat: 55.57g | Prot: 98.68g | Carb: 215.68g.
Breakfast: Season's Choice Mixed Fruit, EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Truly Indian Palak Paneer, Amy's Kitchen Indian Dal Curried Lentil Soup, Comet Rice 100% Brown Rice, Indian Flatbread Naan. Dinner: McDonald's 1% Low Fat Milk Jug, Cream Of Mushroom Soup (Canned, Condensed), American Value Green Beans (Canned), Idahoan Foods Baby Reds Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Mandolinmark's weight history
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