Weigh In record (no journal entry) for 05 January 2021
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1379 kcal
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Fat: 77.21g | Prot: 79.01g | Carb: 122.96g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Boar's Head Smoked Gouda, Great Value Sharp Cheddar Cheese, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Swiss Miss Milk Chocolate Hot Cocoa Mix, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 1.8 lb a week
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