jcosning's Journal, 05 January 2021

167.8 lb Lost so far: 37.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 64.27g | Prot: 99.75g | Carb: 198.92g.   Breakfast: Franz Extra Sourdough English Muffins, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Dinner: Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Great Value Black Beans (Frijoles Negros), Cherry Tomatoes, Onions, Spinach. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Bananas, Ferrero Fine Hazelnut Chocolates, Coca-Cola Coca-Cola Classic, Lucerne Cheese Sticks - Colby Jack. more...

2420 kcal

Activities & Exercise: Yoga - 26 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...