Weigh In record (no journal entry) for 05 January 2021
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279.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1649 kcal
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Fat: 51.41g | Prot: 126.15g | Carb: 169.66g.
Breakfast: Granola, Wegmans 0% Fat Greek Yogurt Plain, Pineapple. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Trader Joe's Cilantro Jalapeno Hummus, Dot's Homestyle Pretzels Pretzels, Provolone Cheese , Arnold 100% Natural Whole Wheat Bread, Deli Sliced Ham. Snacks/Other: Navels Oranges . more...
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4438 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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losing 6.3 lb a week
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