Weigh In record (no journal entry) for 09 October 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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940 kcal
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Fat: 20.50g | Prot: 33.00g | Carb: 151.00g.
Breakfast: Kroger Toasty Peanut Butter Crackers, Bolthouse Farms Multi-V Goodness. Lunch: Eating Right Mini Twist Pretzels, Trader Joe's Kosher Sandwich Pickles, Kraft 2% Milk American Cheese Singles, Private Selection Smokehouse Hickory Ham, Dickey's Barbecue Sesame Seed Bun. more...
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gaining 3.5 lb a week
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