Weigh In record (no journal entry) for 09 October 2013
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154.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2061 kcal
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Fat: 73.41g | Prot: 62.60g | Carb: 307.36g.
Breakfast: Pepsi Diet Pepsi, Coffee (Instant Powder), Bananas, Oatmeal, C&H Pure Cane Sugar Dark Brown. Lunch: Tomatoes, 100% Whole Wheat Bread, Grapes, Oscar Mayer Cotto Salami Cold Cuts, Pepsi Diet Pepsi, Air Popped Popcorn, Hellmann's Real Mayonnaise. Dinner: DiGiorno Rising Crust Pizza - Supreme, Garlic, Lettuce, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 5 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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gaining 0.5 lb a week
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