Weigh In record (no journal entry) for 16 October 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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2144 kcal
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Fat: 56.76g | Prot: 67.95g | Carb: 352.28g.
Breakfast: Bananas, Coffee (Instant Powder), C&H Pure Cane Sugar Dark Brown, Oatmeal. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Target Hamburger Bun, Air Popped Popcorn, Vegetable Soup (Home Recipe), Giant Eagle Cherry Tomatoes. Dinner: DiGiorno Rising Crust Pizza - Spicy Chicken Supreme, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), DiGiorno Rising Crust Pizza - Supreme. more...
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2310 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 1.0 lb a week
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