Weigh In record (no journal entry) for 05 January 2021
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1601 kcal
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Fat: 66.99g | Prot: 49.20g | Carb: 32.05g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Celery. more...
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gaining 14.0 lb a week
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