Weigh In record (no journal entry) for 09 October 2013
|
207.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 October 2013:
|
2172 kcal
|
Fat: 67.95g | Prot: 87.94g | Carb: 311.31g.
Breakfast: Vanilla Yogurt (Lowfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Extra Virgin Olive Oil, Trader Joe's Garbanzo Beans, Mixed Salad Greens, Grape Tomatoes, Broccoli, Eating Right Peeled Baby-cut Carrots. Dinner: Trader Joe's Savory Thins Original Rice Crackers, Penne, Chicken Breast. Snacks/Other: Trader Joe's Blueberry Juice, Butter, Air Popped Popcorn, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Stone Ground Wheat Crackers, Archer Farms Fuji Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
t0rk's weight history
|