Weigh In record (no journal entry) for 09 October 2013
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226.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2013:
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1897 kcal
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Fat: 63.20g | Prot: 63.82g | Carb: 285.73g.
Breakfast: Hy-Vee Fat Free Skim Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Pepsi Pepsi (Can). Dinner: Pepsi Pepsi (Can), Burger King Double Cheeseburger. Snacks/Other: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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