pavone1962's Journal, 09 October 2013

152.2 lb Lost so far: 13.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 47.88g | Prot: 33.18g | Carb: 114.54g.   Lunch: Campbell's Campbell's 100% natural Italian-Style Wedding Soup. Dinner: Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Nathan's Famous Polska Kielbasa, Kidney Beans (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Oranges. more...

1972 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...