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pavone1962
Journal
02 Oct 13
pavone1962's Journal, 02 October 2013
pavone1962's Profile
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Weigh In record (no journal entry) for 02 October 2013
150.0 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
442 kcal
Fat: 7.27g | Prot: 24.88g | Carb: 78.50g.
Breakfast:
General Mills Fiber One Chewy Bars Protein (Peanut Butter).
Lunch:
Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene), Snyder's of Hanover Mini Pretzels.
Snacks/Other:
Bananas .
more...
1943 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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