spalmer60's Journal, 08 January 2011

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Weigh In record (no journal entry) for 08 January 2011

190.4 lb Lost so far: 3.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:

2745 kcal

Fat: 125.31g | Prot: 97.60g | Carb: 231.96g. Breakfast: sugar packet, banana, creamer, coffee. Lunch: barbeque chips, roast beef and cheese. Dinner: french fries, double whopper with cheese. Snacks/Other: coors light, barbeque chips, ice cream. more...

2739 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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spalmer60's Journal, 08 January 2011

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