Fishguy311's Journal, 09 October 2013

362.0 lb Lost so far: 142.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 42.97g | Prot: 82.73g | Carb: 154.98g.   Breakfast: Baileys Fat Free Irish Cream Coffee Creamer, Decaffeinated Coffee, Clif Bar Builder's Bar - Peanut Butter. Lunch: Costco Cheese Pizza. Dinner: Baked or Broiled Shrimp, Stop & Shop Corn on the Cob, Red Potatoes (Flesh and Skin). Snacks/Other: Deli Express Chicken Salad Sandwich. more...

4704 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...