conductor's Journal, 09 October 2013

130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 52.73g | Prot: 123.71g | Carb: 159.53g.   Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Progresso Light Chicken Noodle Soup (Progresso). Dinner: Ken's Steak House Fat Free Italian Dressing, Wawa Chef Salad. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Herr's Light Popcorn, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), French Meadow Bakery Gluten-Free Fudge Brownies (38g), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Butterball Everyday Thin & Crispy Turkey Bacon. more...

2391 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 35 minutes. more...