Bonita1215's Journal, 08 January 2011

127.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 17.16g | Prot: 54.19g | Carb: 205.08g.   Breakfast: Wheat Chex. Lunch: Butter (Salted). Dinner: light mayo, 12" Turkey Breast. Snacks/Other: tomato, zucchini, Natural California Raisins. more...

2441 kcal

Activities & Exercise: Housework - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...