Weigh In record (no journal entry) for 09 October 2013
|
190.6 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2013:
|
2169 kcal
|
Fat: 92.90g | Prot: 116.85g | Carb: 218.41g.
Breakfast: Bacon and Egg Sandwich, Vegetable Juice Cocktail (Canned), Cream (Half & Half), Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Chobani Lowfat Pineapple Greek Yogurt, Colby Jack Cheese, Multigrain Bread, Lean Ground Beef. Snacks/Other: Hy-Top Saltines, Apples, American Type Grapes (Slip Skin). more...
|
|
3876 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|