Weigh In record (no journal entry) for 08 January 2011
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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967 kcal
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Fat: 58.97g | Prot: 78.38g | Carb: 29.03g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Beef Hotdogs. Lunch: Coleslaw, BBQ Chicken, Beef Brisket, Pork Backribs. Dinner: Mixed Salad Greens, Egg Omelet or Scrambled Egg with Fish, American Cheese (Cold Pack). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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steady weight
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