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2nd day induction - Atkins
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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793 kcal
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Fat: 56.08g | Prot: 52.57g | Carb: 21.15g.
Breakfast: Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Beef. Dinner: Garden Salad, Chicken Thigh. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar, Advantage Dark Chocolate Royale Shake. more...
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losing 42.0 lb a week
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