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Usuaverdez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 409 * 20%
fat: 21.76g
|
protein: 28.62g
|
carbs: 24.99g
- -
Mon 1st: 1923 * 96%
fat: 92.48g
|
protein: 64.55g
|
carbs: 208.90g
- -
May 2013
Mon 13th: 647 * 23%
fat: 37.65g
|
protein: 23.99g
|
carbs: 55.57g
- -
April 2013
Mon 22nd: 233 * 8%
fat: 7.38g
|
protein: 21.74g
|
carbs: 21.86g
- -
Mon 15th: 400 * 14%
fat: 14.11g
|
protein: 27.08g
|
carbs: 43.25g
- -
Wed 10th: 374 * 13%
fat: 11.65g
|
protein: 15.05g
|
carbs: 50.90g
- -
Tue 9th: 1047 * 37%
fat: 58.08g
|
protein: 78.32g
|
carbs: 58.36g
- -
Mon 8th: 930 * 33%
fat: 47.93g
|
protein: 67.57g
|
carbs: 52.98g
- -
Thu 4th: 577 * 21%
fat: 40.22g
|
protein: 12.36g
|
carbs: 41.44g
- -
Mon 1st: 1955 * 70%
fat: 108.09g
|
protein: 78.03g
|
carbs: 185.54g
- -
March 2013
Tue 26th: 2023 * 72%
fat: 68.23g
|
protein: 73.72g
|
carbs: 277.24g
- -
Wed 20th: 1144 * 41%
fat: 61.99g
|
protein: 60.21g
|
carbs: 82.20g
- -
Tue 19th: 2551 * 91%
fat: 111.76g
|
protein: 103.88g
|
carbs: 280.34g
3082*  531
Mon 18th: 2168 * 77%
fat: 95.04g
|
protein: 104.16g
|
carbs: 221.79g
4093*  1925
Mon 11th: 586 * 21%
fat: 19.81g
|
protein: 15.64g
|
carbs: 89.96g
- -
Thu 7th: 2813 * 100%
fat: 198.84g
|
protein: 129.35g
|
carbs: 120.90g
- -
Wed 6th: 2894 * 103%
fat: 176.44g
|
protein: 126.33g
|
carbs: 232.73g
3057*  163
Tue 5th: 2486 * 89%
fat: 96.92g
|
protein: 110.34g
|
carbs: 294.23g
3057*  571
Mon 4th: 2129 * 76%
fat: 59.41g
|
protein: 74.47g
|
carbs: 328.93g
4002*  1873
Sun 3rd: 100 * 4%
fat: 2.00g
|
protein: 1.00g
|
carbs: 19.00g
- -

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