Weigh In record (no journal entry) for 09 October 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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3002 kcal
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Fat: 99.56g | Prot: 168.18g | Carb: 360.48g.
Breakfast: Gatorade Perform, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, Suraj Naan, Mediterranean Signature Mcwrap, Nature's Blend Harvest Grain. Snacks/Other: Dan D Pak Rainbow Mix. more...
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3300 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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losing 12.6 lb a week
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